Course curriculum

    1. Power Yoga Flow Pillar 1 & 2

    2. Pillar 3

    3. Pillar 4

    4. Pillars 5 & 6

    5. Leadership and Balance

    6. Pillar 7

    1. PYF Basics Level 1

    2. PYF 19 Pose Breakdown

    3. Skill - Handstand Drill

    4. Skill - Cat Cow

    5. Skill - Bird of Paradise

    6. Skill - Upward Facing Dog

    7. Skill - Down Dog

    8. Skill - Childs Pose

    9. Skill - Side Crow

    10. Skill - Crow Pose

    11. Skill - Transition to Flip Dog

    12. Skill - Balance Pt. 2

    1. Ahimsa

    2. Satya

    3. Asteya

    4. Bramachaya

    5. Aparigraha

    6. Saucha

    7. Santosha

    8. Tapas

    9. Svadhyaya

    10. Isvara Pranidhana

    11. Isvara Pranidhana

    1. Designing Your Yoga Class The 10 Tenets

    2. Sun B Flow

    3. Matrix Flow (formerly known as fighting Warrior 1)

    4. Matrix Flow Video and with participants

    5. PowerYogaFlow FULL CLASS in pictures .pdf

    1. Adjustments 101

    2. Adjustments - Mistakes to Avoid

    3. Adjustments - 3 Leg Dog

    4. Adjustments 4 Basic Steps

    1. PYF Breath

About this course

  • Free
  • 49 lessons
  • 5 hours of video content

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