30 Day Joy, Peace & Power Challenge

Transform your life in just 30 days. Cultivate joy, find inner peace, and harness your personal power with actionable daily practices and insights. Through daily activities you will gain more power, flexibility, mobility, clarity, focus and peace.

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Course curriculum

1. Day 1 - Let's Set Our Intentions
2. “Start with Joy”
3. Action Step
4. Reflection Prompt
5. 10 Minute Daily Movement
1. Day 2 - Focus on Your Breath
2. “The Joy Lens”
3. Action Step: Breath Work
4. Reflection Prompt
5. 10 Minute Daily Movement
1. Thought on Trial
2. “Choose Light”
3. 10 Minute Daily Movement
4. Action Step
5. Reflection Prompt
1. Peace As A Strategy
2. Gratitude is a Superpower
3. 10 Minute Daily Movement
4. Action Step
5. Reflection Prompt
1. Creating a Sustainable Practice
2. “Protect Your Joy”
3. 10 Minute Daily Movement
4. Reflection Prompt
1. “Joy in Movement”
2. 10 Minute Daily Movement
3. Action Step
4. Reflection Prompt
5. Process Before Your React
1. Rest In Your Power
2. “The Joy Reset”
3. 10 Minute Daily Movement
4. Reflection Prompt
5. Write down 3 moments of joy from today — even if small.
1. “Peace Over Pressure”
2. Peace over Pressure
1. “Slow Down to Power Up”
2. BONUS MESSAGE!
3. Action Step
4. Reflection Prompt
1. Action Step
2. Reflection Prompt
1. “Peaceful Mindset”
2. Action Step
3. Reflection Prompt
1. “Protecting Your Peace”
2. Action Step
3. Reflection Prompt
1. “The Peace Pledge”
2. Action Step
3. Reflection Prompt
1. “Sabbath of the Soul”
2. Action Step
3. Reflection Prompt
1. “Power Starts With Discipline”
1. “Power in Presence”
1. “Power Through Breath”
1. “Mental Strength Day”
1. “Power in Your Purpose”
1. “Let It Go”
1. “Power Up Weekend”
1. “Integrate Your Wins”
1. “Choose Your Circle”
1. “Holiday Peace Practice”
1. “Joy of Giving”
1. “Stillness is Strength”
1. “Rewrite Your Story”
1. “Return to Joy”
1. “Return to Peace”
1. “Return to Power”

About this course

$30.00
1.5 hours of video content

Discover your potential, starting today

Enroll today

Judge Dawson Movement, Leadership & Wellness

30 Day Joy, Peace & Power Challenge

Course curriculum

Day 1 ~ The Intention of Joy

Day 2 ~ Breath Before Reaction

Day 3 ~ Thought on Trial

Day 4 ~ “Peace As A Strategy”

Day 5 ~ Movement As Medicine

Day 6 ~ Process Before Your React

Day 7 ~ “The Joy Reset”

Day 8 ~“Peace Over Pressure”

Day 9 ~ Celebrate Small Wins

Day 10 ~ Cycle Breaker Courage

Day 11 ~ Speak Life

Day 12 ~ Disrupt Negative Energy

Day 13 ~ Serve Someone

Day 14 ~ Mindset Mastery

Day 15 ~ “Power Starts With Discipline”

Day 16 ~ “Power in Presence”

Day 17 ~ “Power Through Breath”

Day 18 ~ “Mental Strength Day”

Day 19 ~ “Power in Your Purpose”

Day 20 ~“Let It Go”

Day 21 ~“Power Up Weekend”

Day 22 ~“Integrate Your Wins”

Day 23 ~ “Choose Your Circle”

Day 24 ~ “Holiday Peace Practice”

Day 25 ~ “Joy of Giving”

Day 26 ~ “Stillness is Strength”

Day 27 ~ “Rewrite Your Story”

Day 28 ~ “Return to Joy”

Day 29 ~ “Return to Peace”

Day 30 ~ “Return to Power”

About this course

Discover your potential, starting today